Karuna Yoga offers all-level Vinyasa and Sivananda practices, and teacher training in the full Classical Raja Yoga system at the 200- and 300-hour levels.
Although our Vinyasa classes offer continuously linked pose practice, the practices move slowly and offer ways to do each pose on a spectrum — from beginner to most advanced. In this way, newer practitioners benefit from the skill of others without sacrificing any advancement on either end. Detailed instructions are given and attention is paid to every student.
Our Sivananda practice is the traditional 12-pose practice.
Eloise Zeeman (Karuna Om), E-RYT 500, is the founder and owner of Karuna Yoga. Eloise has studied and taught yoga for more than 25 years. Her yoga journey began with the study and practice of Siddha Yoga. She then became certified in Sivananda, Ashtanga Primary with David Swenson, Gentle-Restorative and Yoga Nidra. She became a disciple of Sri Dharma Mittra in 2002, undergoing many of his trainings and his teacher trainings. Eloise still serves as studio director and teacher at Karuna Yoga.