Karuna Yoga is All-Level Vinyasa practice. That means that although it is a continuously linked pose practice, it moves slowly and offers ways to do each pose on a spectrum, from the beginner to the most advanced. In this way, newer practitioners can benefit from the skill of others without sacrificing any advancement on either end. Detailed instructions are given and attention paid to all. We also offer traditional
Sivananda 12-pose practice and teacher training at the 200 and 300 hr. level.
Eloise Zeeman (Karuna Om)-ERYT-500 has studied and taught yoga for 25 years, beginning in Siddha Yoga, then certified in Sivananda, Ashtanga Primary with David Swenson, Gentle-Restorative and Yoga Nidra. until becoming a disciple of Sri Dharma Mittra in 2002, undergoing many of his trainings and his teacher trainings.